Empowering Authentic Healing, Growth & Transformation

At True You Lab, we believe healing is not just about recovery—it's about rediscovering the power, peace, and purpose that already exist within you. 

We are a trauma-informed, psychiatrist, life coaching, body language expert and digital wellness platform, offering online or in person coaching, self-help courses, and mental health tools to guide you back to your most authentic self.

Whether you're battling anxiety, navigating burnout, overcoming trauma, or simply seeking clarity and confidence—True You Lab is your safe space for inner work, growth, and true self-discovery.

True You Lab blends psychology, coaching, and spirituality to offer a holistic healing experience that supports both mind and soul. Our services include:

• One-to-One Coaching: 5- or 12-session trauma-informed programs tailored to help you reset, reflect, and realign.
   
• Self-Paced Online Courses: Practical, accessible content to overcome anxiety, stop overthinking, set boundaries, and more.
   
• Healing Journals & Workbooks: Printable and digital resources that guide your personal growth.
   
• Affirmation Cards & Mental Health Tools: Empower your mindset daily with curated self-help aids.
   

We proudly support:

• Anyone experiencing anxiety, emotional exhaustion, or burnout
   
• People pleasers seeking self-worth & stronger boundaries
   
• Survivors of trauma, grief, and difficult past experiences
   
• Anyone ready for deep personal development and mindset transformation
   

If you’re asking, “Who am I really?” or “How can I stop feeling so overwhelmed?” — you’re in the right place.

True You Lab exists to help you unlearn the noise of the world and reconnect to the truth within. We’re here to:

• Empower you with emotional resilience and nervous system support
   
• Guide you through trauma healing and mindset rewiring
   
• Offer real tools for self-worth, self-trust, and life purpose
   

We’re not just a coaching brand—we’re a movement of self-healers who believe your wholeness is already within you.

• Trauma-Informed Coaching: We meet you where you are with compassion, not pressure.
   
• Proven Tools: Our courses and workbooks are created using evidence-based practices in psychology, somatics, and coaching.
   
• Real-Life Application: No fluff. Just actionable steps and grounded guidance.
   
• Accessibility: Affordable pricing, digital formats, and flexible coaching options.
   

True You Lab was founded by a certified trauma-informed coach, Body Language Expert & Psychiatrist  passionate about helping others reclaim their voice, power, and purpose. 

Drawing from lived experience, coaching science, and a background in emotional wellness, she brings heart, integrity, and deep understanding to each client journey.

• Authenticity – We believe healing starts when you stop pretending.
   
• Empowerment – You are not broken. You are becoming.
   
• Compassion – Every story deserves to be met with care.
   
• Integrity – Transparency, honesty, and ethics guide all we do.
   
• Transformation – We walk with you from fear to freedom.