True You Lab FAQ – Trauma-Informed Coaching & Personal Growt
Find answers to your questions about True You Lab’s 1:1 coaching, self-paced courses, and Monthly Mindset Membership. Discover trauma-informed, nervous system-focused strategies to help high-achieving women overcome stress, anxiety, and limiting patterns in their career, relationships, and life.
Each session is personalised to your unique patterns, challenges, and goals. We work on nervous system regulation, emotional resilience, and actionable strategies that show up in your career, relationships, and daily life. You’ll leave each session with clarity, tools, and a concrete plan for next steps.
Unlike standard coaching, True You Lab combines trauma-informed techniques, nervous system science, and evidence-based strategies. We focus on creating embodied change—meaning the transformation isn’t just mental, it’s felt in your body and daily life, ensuring sustainable results.
No experience is required. Our programmes are designed for women who are ready to grow, break old patterns, and integrate nervous system regulation into their lives, whether you’ve done mindset work before or are starting fresh.
All sessions are currently held via Zoom, allowing flexibility and privacy. This ensures you can work with us from anywhere, while still receiving personalised, high-touch guidance.
If you’re unsure, start with a Breakthrough Session or a discovery call. We’ll clarify your goals, review your current patterns, and recommend the best programme—whether it’s one-to-one coaching, a self-paced course, or the Monthly Mindset Membership.
Change is unique to each person, but most clients notice shifts in clarity, calm, and confidence within the first 1–3 sessions. Full, sustainable transformation typically unfolds over multiple sessions or months, especially when you practice tools and techniques consistently.
Yes! Many clients pair one-to-one coaching with our self-paced courses, journals, and affirmation tools for faster, deeper results. This integrated approach helps you embed change in your nervous system and daily routines.
Sessions can be rescheduled with at least 24 hours notice. We strive to accommodate your schedule while maintaining consistency and accountability, which is key to sustainable results.
No. Many people worry about becoming dependent on their coach, but Naz’s coaching works on creating independence and strength of mind as her top goal. She does not teach you to be
dependent on her opinions or advice. Instead, she will create self-empowerment so that you will be able to make changes on your own.
Absolutely. True You Lab coaching focuses on real-life application, helping you navigate workplace challenges, relationship dynamics, and family stress while creating emotional regulation, clarity, and confidence.
We use trauma-informed coaching, nervous system exercises, EFT, and reflective practices to help your body and mind release tension, regulate stress responses, and form new, healthier patterns. This ensures that your growth isn’t just intellectual—it’s embodied and lasting.
