About Us
The Breakthrough Session — £110
The True You Transformation — £1,197
Break the Pattern Programme — £597
One conversation can change the way you see everything.
Sometimes you don't need months of coaching. You need space to unpack what's happening, understand the pattern underneath it and work out what to do next.
The Breakthrough Session is a focused private 1:1 coaching session for women who feel stuck, overwhelmed or confused about a particular relationship, behaviour, decision or emotional pattern.
Together, we'll explore what's really happening beneath the surface, identify patterns that may be keeping you stuck and create clear, practical next steps.
Perfect if you're struggling with: overthinking, relationship patterns, boundaries, people-pleasing, self-doubt, emotional overwhelm, difficult decisions or feeling stuck.
£110
Break the Pattern Programme — £597
The True You Transformation — £1,197
Break the Pattern Programme — £597
Same woman. Different patterns.
You can know a pattern isn't good for you and still find yourself repeating it.
The Break the Pattern Programme is a five-session private coaching programme for women who are ready to understand the deeper patterns influencing their relationships, boundaries, emotions and sense of self.
Across five 1:1 sessions, we'll explore what drives your automatic responses and help you develop healthier ways of responding to yourself and the people around you.
The programme focuses on understanding recurring patterns, nervous-system awareness and regulation strategies, stronger boundaries, past experiences that may still influence present behaviour, self-trust and creating sustainable change.
This isn't about becoming somebody else.
It's about understanding yourself well enough to stop automatically repeating what no longer serves you.
5 private sessions | £597
The True You Transformation — £1,197
The True You Transformation — £1,197
The True You Transformation — £1,197
You don't need to find the old you. It's time to meet the next version of you.
This is our deeper 12-week signature coaching programme for women who are ready to make themselves a priority again.
Perhaps you're successful and capable on the outside but exhausted underneath it.
Maybe you've spent years being the strong one.
Perhaps you've lost yourself in motherhood, relationships, work or responsibility.
Or maybe you're simply tired of understanding your patterns intellectually but still repeating them emotionally.
The True You Transformation gives you the time and space to go deeper.
Over 12 weeks, we'll work on understanding emotional and relationship patterns, nervous-system regulation strategies, boundaries, self-trust, identity, healthier relationships and creating a life that feels more aligned with the woman you are becoming.
The goal isn't perfection.
It's becoming calmer, clearer, more self-aware and increasingly able to make choices from self-trust rather than fear, guilt or old patterns.
12-week signature programme | £1,197
Break old patterns, regulate your nervous system, and show u
Monthly Mindset Membership
Ongoing 1:1 Support for Lasting Change
This membership is designed for high-achieving women who want consistent guidance, accountability, and deep transformation—both in their personal life and career. Whether you’re navigating stress, relationship challenges, or repeating patterns, this membership offers structured coaching and support to help your nervous system reset and your life align with your goals.
This membership is perfect for women who are ready to:
- Break free from patterns that keep them stuck
- Integrate emotional regulation and mindset shifts into daily life
- Receive consistent support while stepping confidently in career, relationships, and family
- Take a structured, sustainable approach to personal growth and transformation
What’s Included
- Ongoing 1:1 Coaching: Regular sessions to help you stay accountable, process emotions, and take intentional action
- Optional Root Cause Therapy Integration: For deeper breakthroughs at the level of your nervous system and patterns
- Practical Tools & Exercises: Guidance to embed transformation into everyday life
- Flexible Support: Can be combined with other True You Lab programs or stand alone as a monthly membership
This isn’t just coaching—it’s a container for sustainable change. By working consistently on nervous system regulation, emotional healing, and pattern-breaking, you’ll experience results that show up across your life:
- Calm, confident presence in your relationships
- Clearer decision-making and focus at work
- Greater emotional resilience in daily life
Ready to commit to transformation that lasts?
Join the Monthly Mindset Membership today and start creating consistent, embodied change that impacts every area of your life.
Coaching that we offer
Clarity & Growth Coaching Package – 4 x 90-Minute Sessions
£597.00
Unlock four 90-minute 1:1 coaching sessions with Nas Brown at True You Lab, designed to support lasting transformation in your life, career, and relationships. Over 12 weeks, these sessions guide you to release old patterns, regulate your nervous system, and step confidently into alignment with your goals and purpose.
- Deep, personalised guidance tailored to your emotional patterns, career challenges, and relationship dynamics
- Clarity and self-discovery: uncover what’s holding you back and how to move past it
- Sustainable transformation: tools and strategies that stick beyond the sessions
- Flexible scheduling: sessions via Zoom, weekly or bi-weekly to fit your pace and lifestyle
This package is perfect if you’re:
- Looking for continued support after a foundational programme or course
- Wanting to deepen your work alongside a True You Lab course
- Committing to a focused 3-month transformation block on your own terms
- Ready to integrate nervous system regulation and emotional resilience into daily life, work, and relationships
- 📩 Upon purchase, you’ll receive an email within 48 hours with all booking details
- 🕒 Sessions must be completed within 3 months of purchase
- Zoom-based sessions allow you to participate from anywhere while receiving personalised support
This isn’t just coaching—it’s a structured container for transformation. Each session builds on the last, giving you clarity, emotional regulation, and actionable strategies that impact how you show up in every area of life.
Breakthrough Session
£110.00
Breakthrough Session – Move Past What’s Holding You Back
Feeling stuck, overwhelmed, or unsure of your next step?
This 1:1 Breakthrough Session is designed for high-achieving women who sense they’re meant for more but need clarity, momentum, and personalised guidance. Together, we’ll uncover the emotional blocks, limiting beliefs, and unconscious patterns keeping you from showing up fully in your life, career, and relationships.
- A 60–75 minute Zoom session with Nas Brown at True You Lab
- Insightful guidance to identify what’s holding you back
- Actionable steps and reflective prompts to integrate immediately
- A safe, supportive space to explore your story, ask questions, and start moving forward
- 🕒 Session must be booked and used within 3 months of purchase
- Designed as a standalone session or a stepping stone to longer coaching programmes
This isn’t just a coaching call—it’s a focused, high-impact session that gives you the clarity and tools to break patterns, regulate your nervous system, and take intentional action in all areas of your life.
WHO HAVE I WORKED FOR
