transformation coach, life coach, realtionship coach, body language expert, leaderhip coach

Welcome to True You Lab

Heal, Grow, and Discover Who You Truly Are

Turn anxiety into calm, people-pleasing into confidence, doubt into purpose. We guide you back to your authentic self.

About True You lab

Heal, Grow, and Discover Who You Truly Are

Transform anxiety into peace, people-pleasing into empowerment, and self-doubt into purpose. At True You Lab, we help you reconnect with your most authentic self—through coaching, courses, and curated tools for your healing journey.

What We Offer

One-to-One Coaching (5 or 12 sessions)
Self-paced Digital Courses
Healing Journals & Planners
Affirmation Cards & Mindset Tools

Who It's For

Anyone experiencing anxiety, overwhelm, or burnout
People-pleasers ready to set boundaries
Anyone navigating trauma, healing, and self-discovery

True YOU Lab "The difference that is going to help YOU make a difference"

More Than Coaching—It’s a Healing Movement

One-to-One Coaching (5 or 12 sessions)

Transform your mindset and reclaim your power with True You Lab’s one-to-one coaching packages. Whether you choose 5 or 12 sessions, our personalised coaching helps you break through anxiety, self-doubt, and people-pleasing patterns to reconnect with your authentic self. Ideal for anyone seeking deep emotional healing, self-awareness, and lasting personal growth. Start your transformation today with expert life coaching tailored to you.

Self-paced Digital Courses

One-to-One Coaching (5 or 12 sessions)

Grow at your own pace with True You Lab’s self-paced digital courses for personal development and emotional healing. Designed to help you overcome self-doubt, anxiety, and people-pleasing, these courses offer powerful tools, journaling prompts, and mindset shifts you can access anytime. Ideal for anyone ready to reconnect with their true self and create lasting inner transformation.

Healing Journals & Planners

One-to-One Coaching (5 or 12 sessions)

Stress Affirmation Cards & Mindset Tools

True You Lab’s healing journals and planners are designed to support your emotional wellbeing, self-reflection, and personal growth. With guided prompts, affirmations, and space to track your journey, these tools help you overcome anxiety, release self-doubt, and stay connected to your authentic self. Ideal for mindful living and daily healing rituals.

Stress Affirmation Cards & Mindset Tools

Calm your mind and shift your perspective with True You Lab’s Stress Affirmation Cards and Mindset Tools. Created to ease anxiety and support positive thinking, these daily tools help rewire limiting beliefs, boost confidence, and promote emotional balance. Perfect for anyone seeking quick, effective mindset support and inner calm.

Sound Healing & Meditation

Stress Affirmation Cards & Mindset Tools

Sound Healing & Meditation

Relax your nervous system and realign your energy with True You Lab’s sound healing and guided meditations. Using frequencies and mindfulness to reduce stress, balance emotions, and support inner peace, these sessions are ideal for deep healing, anxiety relief, and spiritual connection. Perfect for beginners and seasoned meditators alike.

Podcasts

Stress Affirmation Cards & Mindset Tools

Sound Healing & Meditation

Tune into True You Lab’s empowering podcast episodes for real conversations on healing, mindset, and personal growth. Each episode offers insights, tools, and honest stories to help you overcome anxiety, release self-doubt, and reconnect with your authentic self. Perfect for daily motivation and inner transformation on the go.

Welcome to True You Lab

Heal, Grow, and Discover Who You Truly Are

True You Lab "The Difference That Makes A Difference"

True You Lab "The Difference That Makes A Difference"

True You Lab "The Difference That Makes A Difference"

True You Lab "The Difference That Makes A Difference"

True You Lab "The Difference That Makes A Difference"

True You Lab "The Difference That Makes A Difference"

About True You lab

Heal, Grow, and Discover Who You Truly Are

WHO HAVE I WORKED FOR

More Than Coaching—It’s a Healing Movement

One-to-One Coaching (5 or 12 sessions)

One-to-One Coaching (5 or 12 sessions)

One-to-One Coaching (5 or 12 sessions)

Self-paced Digital Courses

One-to-One Coaching (5 or 12 sessions)

One-to-One Coaching (5 or 12 sessions)

Healing Journals & Planners

One-to-One Coaching (5 or 12 sessions)

Stress Affirmation Cards & Mindset Tools

Stress Affirmation Cards & Mindset Tools

Stress Affirmation Cards & Mindset Tools

Stress Affirmation Cards & Mindset Tools

Sound Healing & Meditation

Stress Affirmation Cards & Mindset Tools

Sound Healing & Meditation

Podcasts

Stress Affirmation Cards & Mindset Tools

Sound Healing & Meditation

Blog's

Gift Cards

Featured Products

Featured in COSMOPOLITAN Magazine

Featured in Daily Mail Online

Featured in Happiful Magazine

Subscribe

Photo Gallery

Welcome to True You Lab

Heal, Grow, and Discover Who You Truly Are

True You Lab "The Difference That Makes A Difference"

About True You lab

Heal, Grow, and Discover Who You Truly Are

WHO HAVE I WORKED FOR

More Than Coaching—It’s a Healing Movement

One-to-One Coaching (5 or 12 sessions)

One-to-One Coaching (5 or 12 sessions)

One-to-One Coaching (5 or 12 sessions)

Self-paced Digital Courses

One-to-One Coaching (5 or 12 sessions)

One-to-One Coaching (5 or 12 sessions)

Healing Journals & Planners

One-to-One Coaching (5 or 12 sessions)

Stress Affirmation Cards & Mindset Tools

Stress Affirmation Cards & Mindset Tools

Stress Affirmation Cards & Mindset Tools

Stress Affirmation Cards & Mindset Tools

Sound Healing & Meditation

Stress Affirmation Cards & Mindset Tools

Sound Healing & Meditation

Podcasts

Stress Affirmation Cards & Mindset Tools

Sound Healing & Meditation

Blog's

Gift Cards

Featured Products

Featured in COSMOPOLITAN Magazine

Featured in Daily Mail Online

Featured in Happiful Magazine

Subscribe

Photo Gallery

This website uses cookies.