Transform anxiety into peace, people-pleasing into empowerment, and self-doubt into purpose.

Explore our collection of beautifully designed mental wellness planners and self-development workbooks, created to support your emotional health, personal growth, and daily mindfulness practices. 

Whether you're managing anxiety, building new habits, or seeking clarity in your goals, our guided tools are here to help you reconnect with your true self.

Each planner and workbook is thoughtfully crafted with journal prompts, mood trackers, self-care routines, reflection exercises, and evidence-based strategies rooted in psychology and holistic wellness.

✨ Designed for clarity, healing, and empowerment—your journey starts here.
 

✅ Instant digital downloads
✅ Printable or tablet-friendly
✅ Perfect for personal use or therapy support
✅ Created by wellness professionals

Empower your healing journey with our bite-sized mini courses and masterclasses, designed to bring clarity, growth, and transformation—on your schedule. Each class is packed with focused, actionable guidance rooted in mental wellness, personal development, and emotional resilience.

Whether you're navigating anxiety, inner child healing, self-sabotage, or simply craving deeper self-awareness, these self-paced digital lessons are here to support you with practical tools, expert insights, and soulful reflection.

✨ Learn. Heal. Grow. At your own pace, from anywhere.
 

✅ Video, audio, or workbook-based learning
✅ No fluff—just real tools for real growth
✅ Instant access with lifetime availability
✅ Suitable for beginners and seasoned seekers alike

Shift your mindset and raise your vibration with our powerful affirmation decks, designed to bring daily encouragement, emotional grounding, and intentional focus to your wellness journey. 

Each deck features beautifully crafted statements that speak directly to self-worth, healing, confidence, and inner peace.

Perfect for morning rituals, journaling prompts, meditation, or whenever you need a gentle reminder of your strength and truth.

✨ Words shape your world—start with ones that heal and empower.
 

✅ Digital + printable formats
✅ Use daily, weekly, or intuitively
✅ Themes include self-love, confidence, clarity, and more
✅ Ideal for personal use or sharing with clients/students

 Welcome a sense of calm, clarity, and emotional balance with our curated collection of meditations. 

Designed to support your mental, emotional, and spiritual wellness, these sessions help you slow down, reconnect, and reset—wherever you are in your journey.

Whether you're seeking stress relief, grounding, better sleep, or deeper self-love, each meditation is thoughtfully crafted to meet you where you are and guide you inward.

✨ Quiet the noise. Reconnect with your truth. One breath at a time.
 

✅ Downloadable & easy to access anytime
✅ Topics include anxiety relief, confidence, inner healing & presence
✅ Ideal for beginners or seasoned meditators
✅ Perfect for daily rituals, emotional resets, or moments of reflection

 Support your clients—and your business—with our ready-to-use, professionally designed coaching templates.

 Created for wellness coaches, therapists, and mental health practitioners, these tools save time, add value to your sessions, and help you stay organized while delivering a high-quality client experience.

From intake forms and goal trackers to session notes, client workbooks, and progress check-ins, each template is fully customizable and designed to align with trauma-informed, client-centered practices.

✨ Spend less time on admin, and more time changing lives.
 

✅ Digital + printable formats
✅ Ideal for 1:1 coaching, group programs, or workshops
✅ Streamline your process with clarity and professionalism
✅ Use as-is or fully edit to match your brand

 Immerse yourself in the transformative power of healing frequencies and sound therapy. Each track in this collection is tuned to specific frequencies (measured in Hertz/Hz) known to support emotional balance, nervous system regulation, and energetic alignment.

Whether you're using sound for stress relief, chakra clearing, deep focus, or emotional release, these frequencies offer a gentle yet powerful way to bring your body and mind back into harmony.

✨ Let the sound guide your healing—vibrate higher, feel lighter.
 

✅ High-quality audio files for personal use
✅ Frequencies include 528Hz (DNA repair), 396Hz (fear release), 432Hz (natural harmony), and more
✅ Ideal for meditation, journaling, breathwork, or sleep
✅ Instant download and easy to integrate into your daily practice

 Tune into inspiring conversations, expert insights, and practical tips with our True You Lab podcasts—designed to support your mental health, personal growth, and holistic wellness journey.

Each episode explores topics like mindfulness, self-care, emotional resilience, and healing, offering you tools and stories to empower your path to well-being.

✨ Listen, learn, and grow—wherever you are.
 

✅ New episodes regularly
✅ Expert interviews, guided practices, and real-life stories
✅ Perfect for commutes, workouts, or quiet moments
✅ Free to stream or download anytime.

 Feel-Good Freebies to Support Your Wellness Journey

At True You Lab, we believe that transformation should be accessible to everyone. That’s why we’ve created a dedicated space filled with free resources designed to support your mind, body, and energy — without costing you a thing.

Inside this section, you’ll find empowering tools, helpful guides, and wellness content crafted to help you reconnect, realign, and rediscover your natural vitality. Whether you’re exploring holistic health for the first time or deepening your existing practices, these gifts are here to meet you where you are.

Take what you need, come back anytime, and let these offerings be a stepping stone toward the truest version of you — because real wellness starts with knowledge, connection, and care.

 At True You Lab, we believe that small changes can lead to powerful transformations. This collection is dedicated to life-enhancing solutions that support balance, vitality, and a deeper connection to your natural state of health.

 Each product in this category is carefully chosen to help you feel more aligned, energized, and in tune with yourself and the world around you.

Step into a space where innovation meets intention — and experience what it means to live as the truest version of you.